Silvia

Silvia brings her medical expertise and passion for health to every article she writes. With a strong background in healthcare and a hands-on approach to fitness, Silvia bridges the gap between science and everyday wellness. When she’s not diving into the latest medical research, you’ll find her pushing her limits in CrossFit, running trails, or experimenting with new ways to stay active. Her mission? To empower readers with accurate, actionable advice that promotes a healthier, more active lifestyle.

Silvia